WHAT IS PSYCHOTHERAPY ALL ABOUT
Does life feel overwhelming, stuck or unfulfilling? Or perhaps you're feeling confused, anxious or depressed. However you're feeling, you deserve to be listened to. Psychotherapy provides a dedicated space for you to explore how your past experiences influence your present feelings, difficulties, and relationships and help you find a way forward.
Psychodynamic psychotherapy is a form of talk therapy that aims to explore deep-seated emotional and psychological challenges. It can help you to understand and resolve issues related to anxiety, depression, relationship difficulties, unresolved trauma and self-destructive patterns of behaviour.
Through a supportive and collaborative approach, it can help you to gain insight, develop coping strategies and work towards improved emotional well-being and personal growth.
Hannah Woodings Psychotherapy
